For those of you...

For those of you who struggle every day to smile, to be happy, do this simple exercise... Right now, close your eyes, empty your head, and notice your breathing. Feel it. The air going in, and coming out.. feel your lungs expanding..each bronchiole expanding with O2.. Your rib cage moving forward & upwards.. And how your blood feeds off the O2....

Now... i always ask myself of recent... why be stressed? Coz there's so many reasons to be, right? Wrong!!! We're relatively dust particles compared to the gazillions of galaxies out there in outter space... yet we still believe in God and have faith..Why should He care about a 'dust particle'? Coz we unique people... We are here to LIVE.... not to kill ourselves slowly with stress. Stress kills people faster than any terminal illness. i know it's easy to say.. But I have been reading Eckhart Tolle's A New Earth.. Changes in me? I do stress out but after that I come to my senses. I realise what a schmuck I've been, worryin like hell. I recommend you to read it, or even give it as a gift for your loved ones. IT IS FANTASTICO!

My convo's this Sat. I don't feel too excited. Juz a degree. I want my pHD!! Whoa horsie, not so fast... I tell myself. =) So here we are rushing and racing to gain riches. We all wanna be rich. Coz money changes things. But what money can't change, is thoughts, words, intentions, feelings and of course death. if it's coming at ya, it's coming to get ya!

We wait and wait for beter days to arrive. I always do that. Stupidest habit!! What is better than now? Coz we don't know if we will be living & kickin tomorrow braw'!
So? Plant a tree and recycle. Anyone wants an extra Xmas tree? I have an old one to give away...plastic by the way..... Cheers~